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Breaking new ground and defining resilience

This book offers special operations techniques to master your mindset and overcome adversity.

Designed by Dr Dan Pronk, Ben Pronk and Tim Curtis, all of whom are Australian Special Air Service Regiment (SAS) veterans. It combines learnings from amazing lived experiences with cutting-edge academic and medical research.

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The Resilience Shield exists because life is hard

Rocketing rates of physical and mental health issues across the globe stand as testimony to the fact that greater defences are needed against the pressures of the contemporary world.

Drawing upon hard-won lessons from special operations and beyond, combined with the latest research in the field, this website is your gateway to a potent solution.

Understand your resilience
Academically Proven Methodology |
Research Articles
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In conjunction with our research partners, we are constantly analysing the latest thinking on the psychological, physical, social and occupational components of resilience.

General
Three Reasons Why You Should Be Journaling

Three Reasons Why You Should Be Journaling

Tim recently completed some neuroscience executive education at the Massachusetts Institute of Technology (MIT) with Dr Tara Swart. And guess one of the things that came up on the course? The importance of journaling!   Here are the three reasons why you should be journaling.   #1: Journaling helps you to ‘debrief your life’   […]

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General
How to Master Your Morning Routine

How to Master Your Morning Routine

When it comes to improving resilience, we know from the research that consistency is key. Consistency is about ensuring regular habits that we can string together to form a ‘routine’. It is habits that are important. It comes as no surprise that an effective morning routine can set you up for success for the rest […]

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Download your FREE Resilience Action Plan!

Download your FREE Resilience Action Plan!

Debriefing your life is a fantastic tool, but it can be made even more productive when you have objectives to debrief against. These are the standards you set yourself that enable you to reflect with substance and meaning on what you have achieved, but also that empower you to be relentless in your pursuit of […]

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Reflecting on the 2022 Resilience Retreat

Reflecting on the 2022 Resilience Retreat

The 2022 Resilience Retreat was held on Fitzroy Island between October 27-30 and was an absolute success. We are still reeling! Without divulging the entire schedule of events, we would love to share some highlights with you…       At the commencement of the Retreat we were greeted by a vibrant group of participants, […]

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General
An empirical evaluation of The Resilience Shield model

An empirical evaluation of The Resilience Shield model

When we started developing the Resilience Shield, it was critical to us that any model we came up with not only reflected our own observations, experience and research, but was able to stand up to scientific scrutiny.  This was a driving force in us developing the Resilience Survey and applying for an Australian Commonwealth Government research […]

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The Resilience Shield: Update

The Resilience Shield: Update

    It’s been 6 months since the publication of our book The Resilience Shield. It has been on both Top 10 and bestseller lists, featured in Apple Books of the Month and across many bookseller events. We have also completed many keynotes and workshops to hundreds and hundreds of eager people wanting to understand […]

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Assess Your Resilience

This is your gateway to the complete ecosystem of resilience. It enables you to assess your own resilience, then identify techniques, programs and campaigns that will improve your resilience.

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Resources for resilience |
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General
An empirical evaluation of The Resilience Shield model

An empirical evaluation of The Resilience Shield model

When we started developing the Resilience Shield, it was critical to us that any model we came up with not only reflected our own observations, experience and research, but was able to stand up to scientific scrutiny.  This was a driving force in us developing the Resilience Survey and applying for an Australian Commonwealth Government research […]

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General
Introducing TRS-42!

Introducing TRS-42!

In this article, we proudly welcome the TRS-42 - our new, improved and refined version of the Resilience Survey - and provide a little bit of background on how the survey came about

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Mind
In the Zone

In the Zone

Focusing intently on a single thing seems to be pretty good for our resilience – how do you get in the zone?

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