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Quantitative Results

An academically backed, quantitative review on how resilient you are now.

Summary of Personal Goals

Highlighted strengths and areas for further development.

Guidance For Development

Guidance on which layers are particularly important for you to develop.

Academically proven methodology |
Research Articles
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In conjunction with our research partners, we are constantly analysing the latest thinking on the psychological, physical, social and occupational components of resilience.

General
Three Reasons Why You Should Be Journaling

Three Reasons Why You Should Be Journaling

Tim recently completed some neuroscience executive education at the Massachusetts Institute of Technology (MIT) with Dr Tara Swart. And guess one of the things that came up on the course? The importance of journaling!   Here are the three reasons why you should be journaling.   #1: Journaling helps you to ‘debrief your life’   […]

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General
How to Master Your Morning Routine

How to Master Your Morning Routine

When it comes to improving resilience, we know from the research that consistency is key. Consistency is about ensuring regular habits that we can string together to form a ‘routine’. It is habits that are important. It comes as no surprise that an effective morning routine can set you up for success for the rest […]

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Download your FREE Resilience Action Plan!

Download your FREE Resilience Action Plan!

Debriefing your life is a fantastic tool, but it can be made even more productive when you have objectives to debrief against. These are the standards you set yourself that enable you to reflect with substance and meaning on what you have achieved, but also that empower you to be relentless in your pursuit of […]

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Reflecting on the 2022 Resilience Retreat

Reflecting on the 2022 Resilience Retreat

The 2022 Resilience Retreat was held on Fitzroy Island between October 27-30 and was an absolute success. We are still reeling! Without divulging the entire schedule of events, we would love to share some highlights with you…       At the commencement of the Retreat we were greeted by a vibrant group of participants, […]

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General
An empirical evaluation of The Resilience Shield model

An empirical evaluation of The Resilience Shield model

When we started developing the Resilience Shield, it was critical to us that any model we came up with not only reflected our own observations, experience and research, but was able to stand up to scientific scrutiny.  This was a driving force in us developing the Resilience Survey and applying for an Australian Commonwealth Government research […]

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The Resilience Shield: Update

The Resilience Shield: Update

    It’s been 6 months since the publication of our book The Resilience Shield. It has been on both Top 10 and bestseller lists, featured in Apple Books of the Month and across many bookseller events. We have also completed many keynotes and workshops to hundreds and hundreds of eager people wanting to understand […]

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How resilient are you?

Most of us have no idea how resilient we actually are. Only in answering this question can you build solutions that can make you more resilient. Our curiosity on the disciplines of resilience forced our deep analysis into how to build a survey that can most accurately assess your resilience.

Further detail on the development of the TRS-42 Resilience Survey can be found here, and our academic acknowledgements and credits here.

Take The Survey

Breaking new ground and defining resilience

This book offers special operations techniques to master your mindset and overcome adversity.

Designed by Dr Dan Pronk, Ben Pronk and Tim Curtis, all of whom are Australian Special Air Service Regiment (SAS) veterans. It combines learnings from amazing lived experiences with cutting-edge academic and medical research.

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book
Understand your Resilience

Developing your understanding of the key components of stress and resilience is a critical step towards building your Resilience Shield.

Find out how
Resources for resilience |
Recent Articles
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General
An empirical evaluation of The Resilience Shield model

An empirical evaluation of The Resilience Shield model

When we started developing the Resilience Shield, it was critical to us that any model we came up with not only reflected our own observations, experience and research, but was able to stand up to scientific scrutiny.  This was a driving force in us developing the Resilience Survey and applying for an Australian Commonwealth Government research […]

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General
Introducing TRS-42!

Introducing TRS-42!

In this article, we proudly welcome the TRS-42 - our new, improved and refined version of the Resilience Survey - and provide a little bit of background on how the survey came about

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Mind
In the Zone

In the Zone

Focusing intently on a single thing seems to be pretty good for our resilience – how do you get in the zone?

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