The Resilience Shield Journal (120 day journal)
Your Resilience Journal is an important tool to codify, chronicle and reflect upon the amazingness of your life, as well as your progress towards your resilience goals.
The art of journaling was used by the Stoics, but it was much more than just a simple diary. It was a daily philosophical practice. It enabled them to prepare for the day ahead and reflect on the day that has passed.
It allowed them to be reminded of the lessons learned from both teachers and detractors, from their reading, and from their own experiences.
It enabled them to improve.
Debriefing your life in this Resilience Journal is an incredibly powerful tool to capture gratitude, to mark progress and to positively reframe experiences in your life. This practice of reflection is a critical method of developing a more balanced interpretation of what actually happened, rather than dwelling on the first overwhelming memory and emotion that comes back to you from any given situation.
The Resilience Journal follows The Resilience Shield methodology.
Go now and use your Resilience Journal to build your shield.