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resources

General
An empirical evaluation of The Resilience Shield model

An empirical evaluation of The Resilience Shield model

When we started developing the Resilience Shield, it was critical to us that any model we came up with not only reflected our own observations, experience and research, but was able to stand up to scientific scrutiny.  This was a driving force in us developing the Resilience Survey and applying for an Australian Commonwealth Government research […]

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General
Introducing TRS-42!

Introducing TRS-42!

In this article, we proudly welcome the TRS-42 - our new, improved and refined version of the Resilience Survey - and provide a little bit of background on how the survey came about

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Mind
In the Zone

In the Zone

Focusing intently on a single thing seems to be pretty good for our resilience – how do you get in the zone?

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Body
High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT)

Dan takes a HIIT! Learn how the time-poor can get significant benefits from their exercise regime in sessions as short as 15 minutes.

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Mind
Meditation – Brain Reps

Meditation – Brain Reps

Meditation is a hardcore workout for your brain, with a range of proven and tangible benefits. Get some reps in!

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