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Tim recently completed some neuroscience executive education at the Massachusetts Institute of Technology (MIT) with Dr Tara Swart. And guess one of the things that came up on the course? The importance of journaling!   Here are the three reasons why you should be journaling.   #1: Journaling helps you to ‘debrief your life’   […]

When it comes to improving resilience, research shows that consistency is key. Consistency is about establishing regular habits that we can string together to form a routine. It’s the habits that are important. It comes as no surprise that an effective morning routine can set you up for success for the rest of the day. […]

When we started developing the Resilience Shield, it was critical to us that any model we came up with not only reflected our own observations, experience and research, but was able to stand up to scientific scrutiny.  This was a driving force in us developing the Resilience Survey and applying for an Australian Commonwealth Government research […]