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It was three weeks before Tim Curtis met his first-born child, emerging from the jungle to discover his wife had gone into labour early. Tim is a former member of the Special Air Service Regiment or SAS, and was Australia’s first principal advisor to the government of Sierra Leone during their civil war when his […]

We're delighted that Tim Curtis recently appeared on the Emotionally Intelligent Parenting Podcast. As a former Aussie SAS Squadron Commander and resilience expert.

We were privileged to have Tim Curtis featured on this episode. Tim spoke of his life journey, growing up as the son of a Special Air Service Commanding Officer.

Tim recently completed some neuroscience executive education at the Massachusetts Institute of Technology (MIT) with Dr Tara Swart. And guess one of the things that came up on the course? The importance of journaling!   Here are the three reasons why you should be journaling.   #1: Journaling helps you to ‘debrief your life’   […]

When it comes to improving resilience, research shows that consistency is key. Consistency is about establishing regular habits that we can string together to form a routine. It’s the habits that are important. It comes as no surprise that an effective morning routine can set you up for success for the rest of the day. […]