Pete Naschak – Generalist vs Specialist
Former US Navy SEAL and resilience expert Pete Naschak talks to the tension between being a generalist and being a specialist
Find Your Flow
Build your Mind Layer by getting into a flow state. This video talks a little about the concept of 'flow' and how it can benefit your resilience.
Meditation – Brain Reps
Meditation is a hardcore workout for your brain, with a range of proven and tangible benefits. Get some reps in!
Busy vs Focused
Monika Georgieva talks to the difference between being 'busy' and being 'focussed'