Dan's journey out of the Army highlights the interwoven nature of the layers of your Resilience Shield
Are you looking for those little moments in the day where you can find time for mindfulness?
Is your identify too closely linked to your role?
The Resilience Shield, published by Pan MacMillan, is available for pre-order now
Focusing intently on a single thing seems to be pretty good for our resilience – how do you get in the zone?
In this podcast, Ben and Tim provide an overview of the Resilience Shield model.
