Former US Navy SEAL and resilience expert Pete Naschak talks to the tension between being a generalist and being a specialist
Build your Mind Layer by getting into a flow state. This video talks a little about the concept of 'flow' and how it can benefit your resilience.
We know that social support is a massive component of our Resilience Shield. But did you know friends are likely to move the needle more than family or loved ones?
Meditation is a hardcore workout for your brain, with a range of proven and tangible benefits. Get some reps in!
Monika Georgieva talks to the difference between being 'busy' and being 'focussed'
Dan practices what he preaches - taking a moment out of an intense medical support task for some mindfulness
