Meditation is a hardcore workout for your brain, with a range of proven and tangible benefits. Get some reps in!
Monika Georgieva talks to the difference between being 'busy' and being 'focussed'
Dan practices what he preaches - taking a moment out of an intense medical support task for some mindfulness
This excerpt from Dan’s book “Average 70kg D**ckhead” highlights the danger of the Dunning-Kruger effect
We’re all about increasing resilience to protect us against - or actively reduce - the stress in our lives. But what exactly is resilience and stress?
The Resilience Shield was inspired by our battlefield experiences, but supported by ongoing academic research
