Advance author copies of "The Resilience Shield" arrived this week!
Tim talks Yerkes-Dodson and optimal performance
Dan's journey out of the Army highlights the interwoven nature of the layers of your Resilience Shield
Are you looking for those little moments in the day where you can find time for mindfulness?
Is your identify too closely linked to your role?
The Resilience Shield, published by Pan MacMillan, is available for pre-order now