Find Your Flow

May 22, 2021

Build your Mind Layer by getting into a flow state. This video talks a little about the concept of 'flow' and how it can benefit your resilience.

In this video, Ben talks about the concept of a ‘flow state’ – a phrase coined by Hungarian-American psychologist Mihaly Csikszentmihalyi – and one way that he gets into flow. In our experience, the benefits of being able to get into a flow state are akin to those of meditation in terms of increasing your ability to focus and sharpen your mind. How do you find flow?

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