Find Your Flow
May 22, 2021
In this video, Ben talks about the concept of a ‘flow state’ – a phrase coined by Hungarian-American psychologist Mihaly Csikszentmihalyi – and one way that he gets into flow. In our experience, the benefits of being able to get into a flow state are akin to those of meditation in terms of increasing your ability to focus and sharpen your mind. How do you find flow?