I want to thank you for an absolutely brilliant book (I chose the audio version) amongst the sea of ‘self help’, ‘self reflection’ reads/audios/videos. Really spoke to me and inspired me to work toward and keep working toward a better version of myself everyday. A heart felt thank you (from beautiful NZ).

Tim, Ben, and Dan are incredibly likeable, knowledgeable, and relatable figures. Their honesty made the group open up, making the session invaluable. I thoroughly enjoyed the in-person training.

I am really finding The Resilience Shield work fabulous! I am so happy with it and have been using this extensively to deal with current challenges in my body and professional layer.

I came here thinking I knew what I needed to work on, but I discovered that I had other things that I was not aware of that also needed work. The program made me aware of this, it gave me new strategies to help my life in every aspect. I feel like I have a new and improved outlook to life.

This is one of the best self help books I’ve ever read, and I’ve pretty much read them all. It’s easy to read and if you put in the effort at the Call to Action points, you’ll come up with your own pathway for being a better human.

Thank you for a tremendous few day last week. It was incredible to meet you all in person, and to dive deeper into the layers of TRS, especially with some more personal stories and some amazing examples from the other mentors around the room. What a fantastic group of people you got together, and how valuable some of the deep conversations were during breaks, and post course. I think I truly understood the concept of active listening last week, as it was so easy to do just that.

That was great to watch – so easy to understand the key ideas and also complemented what I learnt from the book…I also thoroughly enjoyed the way the video clips were presented because it felt like I was listening to a really interesting conversation between a group of mates.

There were a lot of take aways and things to learn and progress on. I will now dedicate time to building a more resilient me. I also realised how close I am to burn-out, and I think I can say hand on heart that you’ve thrown me a life jacket.

I can’t recommend this book enough for anyone going through mental health struggles. It’s like having your own personal life coach. As former SAS soldiers, the authors have lived through serious stress and come out the other side. Using a combination of their own experiences and the latest research, this well written book offers some excellent advice.

Well done team – tested & proven approaches & learning from history through to current day. Applicable to so many diverse contexts. You are sharing & empowering – great mission.

Ben, Tim and Dan, you have put together a very powerful program supported by a simple and teachable model. I think the world is in need of what you have developed…bravo gents!