General
71: Tough Kids vs. Snowflakes: The Science of Raising Resilient Humans with Tim Curtis.
June 4, 2025
Are some people just naturally more resilient? Or is resilience something we can actually build? And what if we’ve been thinking about stress and adversity all wrong when it comes to raising kids?
We’re delighted that Tim Curtis recently appeared on the Emotionally Intelligent Parenting Podcast to discuss these crucial questions. As a former Aussie SAS Squadron Commander, resilience expert, and co-author of The Resilience Shield, Tim shared insights from his years leading high-stakes military operations, consulting for the UN, and helping people understand what actually makes us resilient.
His insights challenge everything you thought you knew about resilience!
Tim discussed: The science of resilience—how much is genetic, and how much can we change? ⚖️ Why kids actually need some stress and adversity to grow stronger The downside of helicopter and bulldozer parenting The key factors that build resilience: mindset, social connections, and physical health
We’re also offering free access to our online resilience assessment that you can take today!
Tim brought fascinating research, real-life stories, and game-changing insights on how to help both ourselves and our kids become more resilient.
If you want to raise strong, adaptable, and confident kids (and build your own resilience while you’re at it), this episode is a must-listen! ✨
Find out more about our work at: www.mettle.global www.resilienceshield.com
