Tim recently completed some neuroscience executive education at the Massachusetts Institute of Technology (MIT) with Dr Tara Swart. And guess one of the things that came up on the course? The importance of journaling!   Here are the three reasons why you should be journaling.   #1: Journaling helps you to ‘debrief your life’   […]

When it comes to improving resilience, we know from the research that consistency is key. Consistency is about ensuring regular habits that we can string together to form a ‘routine’. It is habits that are important. It comes as no surprise that an effective morning routine can set you up for success for the rest […]

Debriefing your life is a fantastic tool, but it can be made even more productive when you have objectives to debrief against. These are the standards you set yourself that enable you to reflect with substance and meaning on what you have achieved, but also that empower you to be relentless in your pursuit of […]

The 2022 Resilience Retreat was held on Fitzroy Island between October 27-30 and was an absolute success. We are still reeling! Without divulging the entire schedule of events, we would love to share some highlights with you…       At the commencement of the Retreat we were greeted by a vibrant group of participants, […]

When we started developing the Resilience Shield, it was critical to us that any model we came up with not only reflected our own observations, experience and research, but was able to stand up to scientific scrutiny.  This was a driving force in us developing the Resilience Survey and applying for an Australian Commonwealth Government research […]

    It’s been 6 months since the publication of our book The Resilience Shield. It has been on both Top 10 and bestseller lists, featured in Apple Books of the Month and across many bookseller events. We have also completed many keynotes and workshops to hundreds and hundreds of eager people wanting to understand […]