Discharging from the Army – good for your resilience?
Dan's journey out of the Army highlights the interwoven nature of the layers of your Resilience Shield
Finding time for Mindfulness
Are you looking for those little moments in the day where you can find time for mindfulness?
The Resilience Shield Overview
The Resilience Shield, published by Pan MacMillan, is available for pre-order now
In the Zone
Focusing intently on a single thing seems to be pretty good for our resilience – how do you get in the zone?